I started Rational Wellness Co. because I kept seeing the same pattern — people genuinely trying to get healthier, being sold on overcomplicated programs they couldn't sustain, and walking away feeling like the problem was them. It wasn't. The system was just wrong for their life.
My background isn't what you might expect from a fitness coach. I studied finance at the University of Alabama — B.S. in Finance with a Wealth Management minor — before earning my NASM Certified Personal Trainer certification. That combination shapes how I think about health: like a long-term investment strategy. Consistency and fundamentals beat intensity and complexity every single time. You don't need an extreme protocol. You need a sound one.
Whether you're a professional managing a packed calendar, someone who's tried everything and wants something that actually sticks, or just a person who wants to feel genuinely good in their body — this system was built with you in mind. The three pillars of training, sleep, and nutrition aren't separate buckets. They're one integrated approach, and when they work together, the results are real and they last. My goal isn't to be the center of your health routine. It's to give you the knowledge and systems to own it yourself.
Want to work together or have a question?
coachp@rationalwellness.fitReady to get started?
Take the free quiz and I'll recommend the right program for where you are right now — no commitment, no hard sell.